Do you feel anxious if you forget your phone or don’t have access to it for a while?

Does it irritate you when people tell you that you are not listening or paying attention?

Is your phone as your most valuable belongings, something you could not live without?

Do you check social media while you are at work?

Do you usually check your phone as soon as there is a notification?

Is your daily screen time more than 5 hours a day?

Do you check your phone or browse social media when you drive?

Do you sometimes feel like your phone vibrate, and yet there are no notifications?

Do you sleep with your phone next to your bed?

Do you eat most of your meals in front of a screen?